Mat Structure Level 2/3 with Foot corrector

Mat Level 2/3

Recognizing your pattern

spinal movement

Arms and shoulder connections

Tips and technique and Reformer exercises

Finding lats connection expanding the back rib cage

Mat Level 3

Moving beyond the body’s history

Ref Level 5 exercises

back bend variations

Ref Level 5

Refining exercises

Ref level 5

Small weights series and Mat work

44mins Mat Level 2/3

Moving ahead even when the body says no

31 mins Mat 2/3

Exploring Adv skills

37mins Avd Ref and Mat