48mins Flow with triceps dips

by Jeanique | May 1, 2026 | 45+, Chair, Equipment, Level 4, Time, Video Gallery | 0 comments

Chair Level 4/5

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Mat Level 5 Prepation exam

by Jeanique | May 1, 2026 | 45+, feet, One on One, Video Gallery | 0 comments

Mat Level 4/5

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Let your spine move by releasing your arms strength

by Jeanique | May 1, 2026 | 45+, Cadillac, Elite, Equipment, feet, Theme, Time, Tower, Video Gallery | 0 comments

Tower Level 5

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Stepping into Level 3

by Jeanique | May 1, 2026 | 45+, Equipment, feet, Level 3, Reformers, Theme, Time, Video Gallery | 0 comments

Ref Level 2/3

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Long Spine without strap

by Jeanique | May 1, 2026 | 45+, Equipment, feet, Level 5, Reformers, Video Gallery | 0 comments

Ref Level 5

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