Day 1: Fascia Release Mat Work.

• Level Beginner/ Intermediate: Michelle
• Level Advance: Jeanique

Day 2: 🔄 Functional Movement for Modern Living (Shoulder

Girdle)

Class 1

🔹 Shoulder Girdle & Spine Efficiency with the Magic Circle

• Level Beginner/ Intermediate: Michelle
• Level Advance: Jeanique

💡 Awareness-based work to reduce neck tension & increase uniformity.

Class 2 

🔥 How to Use Pilates to prep the body for a hike,  run,  or trek.

• Level Beginner/ Intermediate: Jeanique
• Level Advance: Michelle

Mat Pilates understanding, DOMS, stamina, and how the foot-to-core connection reduces strain on your lower back. Every leg lift is a knee fold; every step is a core-connected movement.)

Day 3: Sunset Pilates:

• Level Beginner/ Intermediate: Michelle
• Level Advance: Jeanique

Day 4: 🌬 Recovery & Reconnection

Class 1

🌙 Mat Flow for calm, recovery, and deep breath-work.

• Level Beginner/ Intermediate: Jeanique
• Level Advance: Michelle

Class 2

Light resistance using small water bottles for Mat Flow, which helps bring blood flow back to the body.

• Level Beginner/ Intermediate: Michelle
• Level Advance: Jeanique

Day 5  Mat Work + Pilates workshop 

🌀 Your Spine, Your Story (rewrite it)

Class 1: Mat Flow – Explore how your spine feels after 4 days of non-stop Pilates. What did you notice? Keep that thought,

And let’s have a conversation during Michelle’s workshop.

• Level Beginner/ Intermediate: Michelle
• Level Advance: Jeanique

Workshop: Free Your Spine” with Michelle.

🧠 Movement with tempo + awareness.

Class 2: Applying the Spine talk to our Mat Pilates

✨ Do you feel more stamina after 4 days of focused movement?

How can you keep this sense of freedom alive when you travel, or take that back to your daily life

Day 6: ✈ Pre-Flight Mobility  (how to move before a flight)

💦 Focus: hydrate fascia, mobilise pelvis & glutes before

Your flight. Mat flow, keeping it light and energising.

• Level Beginner/ Intermediate: Michelle
• Level Advance: Jeanique

💛 Your body always travels with you. Move it well.

Sustain yourself through Pilates.

Thank you!

All Classes + workshop