Today, we’re introducing two powerful movements: Open Leg Rocker & Corkscrew. These exercises focus on shoulder stability, control, and deep core engagement.

✅ Open Leg Rocker will challenge your balance and strengthen your deep core muscles.
✅ Corkscrew will improve spinal mobility while testing shoulder stability and abdominal strength.

💡 Tips for today’s practice:

• Move with control, not momentum.
• If balance feels tricky, modify by keeping your knees slightly bent.
• Focus on stabilizing your shoulders and engaging your core throughout.

Take your time, listen to your body, and let’s get moving! 💪