The Tower sequence with deep exhalation

Tower Level 4/5

Let your spine move by releasing your arms strength

Tower Level 5

Release the arms tension to move the spine

Tower Level 5

Strengthen the feet, inner thighs, psoas connections

Tower Level 5

Feet to hips rotation

Tower Level 5

Feet and spiraling of the spine from inner thighs up

Tower Level 5

Magic Square

Tower Level 5

Move with awareness – it’s a Neck-gotiation

Tower Level 5

No flexion – let your spine feel tall

Chair Level 5

Return to uniformity

Ballet Stretches with hanging down bar