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Eps 6: Teaser 1 with Spine Corrector

Eps 6: Teaser 1 with Spine Corrector

Mat Level 2

Eps 5: Scissors, bicycle, shoulder bridge

Eps 5: Scissors, bicycle, shoulder bridge

Mat Level 4

Day 2 – Increase Thoracic Extension

Day 2 – Increase Thoracic Extension

Mat Level 3

Regulate your spine

Regulate your spine

Spine Corrector

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Mat Video Content

“True flexibility can be achieved only when all muscles are uniformly developed.” ~ Joseph Pilates Return to life through Contrology 

 

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