Three ring breathing

Chair Level 4

Strengthen Mat work with Chair exercises

Chair Level 1

48mins Flow with triceps dips

Chair Level 4/5

Non stop Chair flow

30 mins Chair Non stop flow

Precision in movement for progression

Mat Level 3

Hips strength for squat and turn out

Chair Level 4

Get deeper into the deep six muscles

Chair Level 4

Feel your legs in your waist

Chair Level 4

Feet, knees and hips power

Chair Level 5 Elite

Upper Spine and Back power

Chair Level 5