Tower/Cadillac

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Let your spine move by releasing your arms strength

Let your spine move by releasing your arms strength

Tower Level 5

Release the arms tension to move the spine

Release the arms tension to move the spine

Tower Level 5

Feet to hips rotation

Feet to hips rotation

Tower Level 5

Feet and spiraling of the spine from inner thighs up

Feet and spiraling of the spine from inner thighs up

Tower Level 5

DAY 3 – Magic Circle – neck Support & Inner Thigh Connection

DAY 3 – Magic Circle – neck Support & Inner Thigh Connection

Mat level 3

Magic Square

Magic Square

Tower Level 5

Return to uniformity

Return to uniformity

Ballet Stretches with hanging down bar

Ballet Stretch

Ballet Stretch

https://vimeo.com/1134809371?share=copy&fl=sv&fe=ci

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