Mat Level 2
Accessories
Eps 5: Scissors, bicycle, shoulder bridge
Mat Level 4
Connection and exercise skills for Level 4 exam
Mat Level 4
Getting the skills right
Mat Level 3
Leveling 3 to 4
Mat Level 3/4
Small Weights to work upper body strength and shoulder girdle stabilization
Accessorries for Mat work
Day 2 – Increase Thoracic Extension
Mat Level 3
Regulate your spine
Spine Corrector