BUILD YOUR CORE MUSCLES FOR LIFE

Welcome to the Pilates mini series for new students of Classical work. These videos will teach you tips and techniques for practicing successfully.

The wall

Start Here

1:10min

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Feet Release

Skill 1

2:05mins

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Thoracic Spine

Skill 2

3:05mins

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Lower Spine

Skill 3

3:55mins

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Basic Level 1 Mat

5 Pilates Exercises with explanation

17:36mins

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Basic Level 1 Mat

5 Pilates Exercises in non- stop flow

17:36mins

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Zoom Replay

10 Pilates exercises non stop flow

29:00mins

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Zoom Replay

Bonus video -Level 1 Mat

20:44

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