Elevate Your Pilates Journey

Let's create your solid foundation

Day 2: Platform of strength & wrap

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Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

Joseph Pilates

Part 2: Dynamic Stabilization
Now that you’ve learned to connect to your core, it’s time to add control and endurance, helping you build strength and stability in movement with our two new exercises

1. The Hundreds

2. Roll Up

3. Single leg cicle

4. Rolling like a ball

5. Spine Stretch

6. Saw

7. Side leg kicks

8. Seal

Be part of our Community

Feel free to leave a comment or share your experience, and your wins, let’s grow stronger together

Elevate Your Pilates Journey

Let's create your solid foundation

Day 2: Platform of strength & wrap

Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

Be part of our Community

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“True flexibility can be achieved only when all muscles are uniformly developed.” ~ Joseph Pilates Return to life through Contrology